Recently, the “back to nature” lifestyle has become increasingly popular. Not only are people looking for instant results, but they are now increasingly concerned with the process of achieving optimal health. This trend can be seen in the increasing number of people who exercise diligently, pay attention to nutritional intake, and utilize herbal and traditional medicine.

When it comes to traditional medicine, our ancestors already had the right recipe to maintain health. Referring to Wulandari (2011), there is a book entitled Serat Primbon Jampi Jawi published in 1933 by the publisher Tan Khoen Swie, which collects valuable knowledge about traditional medicine, including the efficacy of various kitchen spices for health. Let’s discuss some of these herbs that have amazing benefits:

• Black Cumin

Black cumin is known to have hot properties but feels cool for a while. The benefits of black cumin are very diverse, ranging from removing mucus and dirt in the stomach, to overcoming soreness in the back or joints. To experience its benefits, Mahadaya can try a mixture of crushed black cumin with honey. In addition, black cumin can also be used to cure colds and dizziness due to colds by inhaling black cumin wrapped in mori cloth.

• Nutmeg

This kitchen spice is not only a flavoring agent but also has health benefits. Nutmeg is known to strengthen the heart, strengthen semen, and treat eye and bone pain.

• Red Onion

Apart from being a spice that is often used daily, shallots have various health benefits. Dripping crushed shallot water into the eyes can cure blurred vision. In addition, shallots are also effective for preventing hair loss if applied to the head, which often experiences hair loss.

• Tamarind

This plant, which is often the main ingredient in herbal medicine, has many health benefits. Tamarind is known to reduce body heat if consumed directly. Furthermore, tamarind is effective for relieving shortness of breath and nausea. The trick is to soak the tamarind for three days, then mix the water with sugar and drink it.

• Lime

Lime, which is commonly used as a complement to soto, has health benefits that are no less great. By drinking a mixture of lime juice and sugar in the morning after waking up, the kitchen spice can neutralize toxins in the stomach. In addition, lime juice can also warm the body.

Some of the explanations above are a small part of the various properties of herbal medicine with this kitchen spice. This then opens our perspective, showing that old manuscripts actually contain a variety of information, one of which is in the health sector. By extracting information from these manuscripts, we are expected to be able to utilize these instructions, disseminate them, and develop them in order to bring goodness to ourselves and our environment.

LITERATURE

Wulandari, A. (2011, December). ). Serat Primbon Jampi Jawi Koleksi Perpustakaan Dewantara Kirti Griya (Taman Siswa): Sebuah Dokumentasi Pengobatan Tradisional. Jumantara: Jurnal Manuskrip Nusantara,2(2), 30-56. https://doi.org/10.37014/jumantara.v2i2.135

LIST OF IMAGES

Vandro. (2016, April 10). Ssst…! Ini Dia 35 Bumbu Dapur Masakan Indonesia, Incaran Dunia… Rumahmesin.com. Accessed from https://www.rumahmesin.com/bumbu-dapur/.

Author : Haryo Untoro

Dr. Pujiharto, M.Hum., Main Supervisor/Head Lecturer at the Department of Language and Literature, Faculty of Cultural Sciences, Universitas Gadjah Mada, was recently involved in Community Service as a resource person at the Socialization of Independent Sensor Village. The event took place on Tuesday, July 16, 2024, in Ambarketawang Village, Gamping, Yogyakarta. On this occasion, Dr. Pujiharto delivered material on sound in language and literature, film, and censorship.

The Desa Sensor Mandiri program aims to form and strengthen community awareness in sorting and choosing spectacles wisely. The program involves a series of activities carried out continuously in selected villages or sub-districts, with the hope of creating human resources capable of self-censorship.

Through this program, it is hoped that the community can increase their literacy to protect themselves from the negative impact of films, as well as maintain regional customs and culture so that they are preserved and sustainable. In addition, this program is in line with Article 61 of Law No. 33/2009 on Film, which states that the Film Censorship Board (LSF) is tasked with assisting the public in choosing and enjoying quality films, as well as understanding the influence of films and film advertisements.

On August 7, 2024, a significant educational event took place in the hall of Kalurahan Kelapa, located in Kalurahan Kelapa, North Thousand Islands Sub-district, Thousand Islands Regency, DKI Jakarta. This initiative aimed to improve the understanding of tourism and tourist characteristics among the local community, particularly the members of the Tourism Awareness Group (POKDARWIS) from both Kalurahan, namely Kalurahan Kelapa and Kalurahan Harapan. The event was organized in line with the Sustainable Development Goals (SDGs), emphasizing the importance of environmental preservation, basic education, ecosystem protection and ocean conservation.

The event began with remarks from local government representatives, who highlighted the important role of tourism in the local economy. Speakers emphasized that sustainable tourism practices are essential to maintaining the natural beauty and ecological balance of the islands. This is in line with the SDG goal to protect the environment and promote sustainable tourism.

After the opening remarks, a presentation on Tourism and Traveler Characteristics was delivered, which focused on various aspects of tourism, mainly marine tourism in accordance with the location of the venue, namely the sea and beaches of Harapan Island and Kelapa Island. Experts in the field shared insights on tourism and the characteristics of modern travelers, including their preference for green travel options and their growing awareness of environmental issues. This information is vital for local communities, as it helps them tailor their services to the expectations of eco-conscious travelers.

One of the key topics discussed was the importance of ecosystem protection. Participants learned about the delicate balance of marine ecosystems and the impact of tourism on these environments. The event emphasized the need for responsible tourism practices that minimize damage to local wildlife and habitats. This education is crucial to ensure that the natural resources of the islands are preserved for future generations.

In addition to ecosystem protection, the event also addressed the importance of ocean conservation. Speakers highlighted the threats posed by pollution and overfishing, urging communities to adopt practices that protect their marine environment. Local fishermen and tour operators were encouraged to participate in ocean conservation efforts, reinforcing the idea that healthy oceans are essential for sustainable tourism.

Educational sessions also included discussions on basic education of the ocean and its resources, as well as its role in promoting sustainable tourism. Participants are encouraged to engage in continuous learning and share their knowledge with others in the Pokdarwis community. This approach not only empowers individuals but also builds a culture of sustainability, particularly in the two aforementioned kalurahan.

In subsequent sessions, participants engaged in interactive activities designed to reinforce the concepts learned during the presentation. These activities included discussions and Q&As, role-play scenarios, and demonstrations of sustainable tourism practices. The enthusiasm among participants was palpable, reflecting their commitment to becoming responsible stewards of the environment.

The event closed with a commitment from POKDARWIS members to apply the knowledge gained in their daily practices. They pledged to promote green tourism initiatives and educate visitors on the importance of protecting the local environment. This collective effort is a significant step towards achieving the SDGs related to environmental sustainability and community empowerment.

Overall, the educational event held at Kalurahan Kelapa Hall was an encouraging success. The event not only provided valuable information on tourism and its impact on the environment, but also built a sense of community responsibility towards ecosystem protection and ocean conservation. Local communities are now better equipped to welcome tourists while ensuring the preservation of their natural heritage.

Back again from Friday Ceria FIB Sehat, this routine activity is back to realize a healthier and happier balanced life routine. This activity was attended by lecturers, teaching staff, and academic community of Faculty of Cultural Sciences UGM. Various types of sports were held in this activity, including healthy gymnastics, line dance, fitness/gym, badminton, table tennis, and healthy walking. Today’s special event was a new sport, Volleyball.

Photo 1: The staff are having fun playing volleyball.

Together with the academic community and educators, FIB UGM filled this activity with excitement. Each participant can choose sports according to their interests and habits. Not only providing physical benefits, apparently this activity also builds togetherness, enthusiasm, and maintains the mental health of each participant. This is part of the Faculty of Cultural Sciences’ commitment to promoting health and well-being among the academic community.

Photo 2: Gym Room Faculty of Humanities

Circular letter of the Dean of the Faculty of Cultural Sciences, Universitas Gadjah Mada Number: 4981/UN1.FIB/KP/2024 concerning the prohibition of smoking in the Faculty of Cultural Sciences, Universitas Gadjah Mada addressed to Lecturers, Education Personnel, and Students of the Faculty of Cultural Sciences, Universitas Gadjah Mada referring to the Rector’s Regulation of Universitas Gadjah Mada Number 29/P/SK/HT/2008 concerning Smoking Free Areas and the Rector’s Circular Letter Number 3830/UN1. P/SDM/PR/2021 on the Implementation of Health Promoting University at Universitas Gadjah Mada as attached, it is hereby conveyed that the Faculty of Cultural Sciences respectfully appeals to create a comfortable, healthy teaching and learning place, and to maintain health in the Faculty of Cultural Sciences environment, hereby convey the following matters:

1.Establishing the Faculty of Cultural Sciences as a Smoking Free Area.

2.The Faculty prohibits all people including the Faculty of Cultural Sciences community (Lecturers, Staff, Students) from smoking in the Faculty of Cultural Sciences environment.

Thus this circular letter is submitted for attention and implementation. Made in Yogyakarta, August 8, 2024 and electronically signed by the Dean of the Faculty of Humanities, Universitas Gadjah Mada, Prof. Dr. Setiadi, S.Sos., M.Si.

Copies:

1.Vice Dean

2.Head of Administrative Office

3. Field Coordinator of the Faculty of Cultural Sciences UGM